Chicken Salad, White Meat, Reser's Fine Foods, 12 Oz
✓
G105 g

Calories in 1 G (105 g)
290 calories, 216 from fat
 
Carbs
7 g
 
Proteins
11 g
 
Fat
24 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Salad, White Meat, Reser's Fine Foods, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Salad, White Meat, Reser's Fine Foods, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
3%
Fiber
37%
Fat
27%
Saturated Fat
16%
Cholesterol
19%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Salad, White Meat, Reser's Fine Foods, 12 Oz

Serving Size: G (105g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 5.4 g 27%
Cholesterol 45 mg 16%
Sodium 460 mg 19%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 119.2 IU 2.4%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.2 mg 7.3%
Phosphorus (P) 152.3 mg 15.2%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 1.6 mg 10.4%