Chicken, stewing, dark meat, meat only

✓

Unit (yield From 1 Lb Ready-to-cook Chicken)

105 g

✓

Chicken, Bone And Skin Removed

154 g

---

• Chicken, stewing, dark meat, meat only, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong).
• Chicken, stewing, dark meat, meat only, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (15.2 %/cal)

Medium Density (0.4 %/g)

---

61% Protein

0% Carbs

0% Fiber

19% Fat

16%

Saturated Fat

40% Cholesterol

7% Sodium

0%

Added Sugar

---