Chicken, stewing, light meat, meat only

✓

Unit (yield From 1 Lb Ready-to-cook Chicken)

89 g

✓

Chicken, Bone And Skin Removed

130 g

---

• Chicken, stewing, light meat, meat only, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
• Chicken, stewing, light meat, meat only, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (17.5 %/cal)

Medium Density (0.2 %/g)

---

60% Protein

0% Carbs

0% Fiber

8% Fat

6%

Saturated Fat

20% Cholesterol

3% Sodium

0%

Added Sugar

---