Chicken Sticks, Honey Crunch Breading., Barber Foods, 9 oz
✓
Pcs128 g

Calories in 1 pcs (128 g)
341.1 calories, 189.9 from fat
 
Carbs
19.1 g
 
Proteins
18.1 g
 
Fat
21.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Sticks, Honey Crunch Breading., Barber Foods, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Chicken Sticks, Honey Crunch Breading., Barber Foods, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
1%
Fiber
33%
Fat
16%
Saturated Fat
19%
Cholesterol
47%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Sticks, Honey Crunch Breading., Barber Foods, 9 oz

Serving Size: pcs (128g)

* Amount Per Serving
Calories 341.1 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 33.1%
Saturated Fat 3.2 g 16.1%
Cholesterol 60.2 mg 19.1%
Sodium 1 mg 47.2%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1.3 g 4.3%
Protein 18.1 g 36.1%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.2 mg 7.9%
Phosphorus (P) 355.8 mg 35.6%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4 mg 26.4%