Chicken Strips, Crunchy Southern, Wegmans, 16 oz
✓
Strips151 g

Calories in 1 strips (151 g)
319.6 calories, 189 from fat
 
Carbs
15 g
 
Proteins
17 g
 
Fat
21 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Strips, Crunchy Southern, Wegmans, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Chicken Strips, Crunchy Southern, Wegmans, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
5%
Carbs
6%
Fiber
32%
Fat
28%
Saturated Fat
20%
Cholesterol
29%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Strips, Crunchy Southern, Wegmans, 16 oz

Serving Size: strips (151g)

* Amount Per Serving
Calories 319.6 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 5.6 g 28%
Cholesterol 59.9 mg 20%
Sodium 699.1 mg 29%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 1.5 g 5%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 299.7 IU 6%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.7 mg 9.3%
Phosphorus (P) 419.8 mg 42%
Selenium (Se) 32.8 mcg 46.8%
Zinc (Zn) 4.7 mg 31.1%