Chicken Stuffed with Spinach, , Signature Cafe, 12 oz
✓
Piece170 g

Calories in 1 piece (170 g)
225 calories, 63 from fat
 
Carbs
7 g
 
Proteins
33 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Stuffed with Spinach, , Signature Cafe, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Chicken Stuffed with Spinach, , Signature Cafe, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
2%
Carbs
6%
Fiber
11%
Fat
15%
Saturated Fat
33%
Cholesterol
21%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Stuffed with Spinach, , Signature Cafe, 12 oz

Serving Size: piece (170g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 97 mg 33%
Sodium 510 mg 21%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 6%
Sugars (Added) 1.7 g 5.7%
Protein 33 g 66%
 
Vitamins
Vitamin A 600.1 IU 12%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.6 mg 12%
Phosphorus (P) 251.6 mg 25.2%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 2.6 mg 17.2%