Chicken, Tenders, with Teriyaki Sauce on a Wooden Skewer, Super G, 1 ea

Oz140 g


Calories in 1 oz (140 g)
183 calories, 9 from fat
 
Carbs
19 g
 
Proteins
23 g
 
Fat
1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Tenders, with Teriyaki Sauce on a Wooden Skewer, Super G, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, Tenders, with Teriyaki Sauce on a Wooden Skewer, Super G, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
6%
Carbs
0%
Fiber
2%
Fat
8%
Saturated Fat
20%
Cholesterol
28%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Tenders, with Teriyaki Sauce on a Wooden Skewer, Super G, 1 ea

Serving Size: oz (140g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.5 g 7.5%
Cholesterol 59 mg 20%
Sodium 661 mg 28%
Total Carbohydrate 19 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 19.6 g 65.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 1.2 mg 2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 189 mg 5.4%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2.5 mg 16.5%