Chicken Tikka Masala, , Al Safa Halal, 9.5 oz
✓
Bowl269 g

Calories in 1 bowl (269 g)
279.7 calories, 54 from fat
 
Carbs
44 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tikka Masala, , Al Safa Halal, 9.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Tikka Masala, , Al Safa Halal, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
14%
Fiber
10%
Fat
7%
Saturated Fat
14%
Cholesterol
25%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tikka Masala, , Al Safa Halal, 9.5 oz

Serving Size: bowl (269g)

* Amount Per Serving
Calories 279.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 1.4 g 7%
Cholesterol 39.9 mg 14%
Sodium 609.3 mg 25%
Total Carbohydrate 44 g 15%
Dietary Fiber 3 g 13.7%
Sugars (Added) 5.4 g 17.9%
Protein 13 g 26%
 
Vitamins
Vitamin A 1328.9 IU 26.6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.8%
Vitamin C 15.9 mg 26.6%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 607.3 mg 17.5%
Phosphorus (P) 314.7 mg 31.5%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 4.8 mg 31.7%