Chicken Tikka Masala, with Cumin-Infused Basmati rice, Tandoor Chef, 9 oz
✓
Tray255 g

Calories in 1 tray (255 g)
400 calories, 126 from fat
 
Carbs
50 g
 
Proteins
16 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tikka Masala, with Cumin-Infused Basmati rice, Tandoor Chef, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Chicken Tikka Masala, with Cumin-Infused Basmati rice, Tandoor Chef, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
11%
Fiber
20%
Fat
25%
Saturated Fat
19%
Cholesterol
29%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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133 min
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160 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chicken Tikka Masala, with Cumin-Infused Basmati rice, Tandoor Chef, 9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chicken Tikka Masala, with Cumin-Infused Basmati rice, Tandoor Chef, 9 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tikka Masala, with Cumin-Infused Basmati rice, Tandoor Chef, 9 oz

Serving Size: tray (255g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 20%
Saturated Fat 5 g 25%
Cholesterol 60 mg 19%
Sodium 710 mg 29%
Total Carbohydrate 50 g 16%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 2.6 g 8.5%
Protein 16 g 32%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.5 mg 24%
Vitamin B12 1 mcg 17%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.1 mg 8.9%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 2.6 mg 17.2%