Chicken Tikka Masala, with Ginger Garlic Pilaf, Bombay Kitchen, 10 oz
✓
Oz283 g

Calories in 1 oz (283 g)
380 calories, 153 from fat
 
Carbs
37 g
 
Proteins
20 g
 
Fat
17 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tikka Masala, with Ginger Garlic Pilaf, Bombay Kitchen, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Chicken Tikka Masala, with Ginger Garlic Pilaf, Bombay Kitchen, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
13%
Fiber
27%
Fat
29%
Saturated Fat
26%
Cholesterol
26%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tikka Masala, with Ginger Garlic Pilaf, Bombay Kitchen, 10 oz

Serving Size: oz (283g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 5.8 g 29%
Cholesterol 80 mg 26%
Sodium 630 mg 26%
Total Carbohydrate 37 g 12%
Dietary Fiber 3 g 13%
Sugars (Added) 5.7 g 18.9%
Protein 20 g 40%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 12 mg 20%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 560 mg 16%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%