Church's Chicken, Chicken Thigh, Chicken/Thighs

Piece120 g


Calories in 1 piece (120 g)
330 calories, 207 from fat
 
Carbs
8 g
 
Proteins
21 g
 
Fat
23 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Church's Chicken, Chicken Thigh, Chicken/Thighs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Church's Chicken, Chicken Thigh, Chicken/Thighs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
4%
Fiber
35%
Fat
30%
Saturated Fat
37%
Cholesterol
28%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Church's Chicken, Chicken Thigh, Chicken/Thighs

Serving Size: piece (120g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Cholesterol 110 mg 36.7%
Sodium 680 mg 28.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 7.2 g 24%
Protein 21 g 42%
 
Vitamins
Vitamin A 307.7 IU 6.2%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 5.1 mg 8.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.8 mg 11.8%