Church's Chicken, Chicken Thigh, (With Batter and Skin Removed)
✓
Portion Size63 g

Calories in 1 Portion Size (63 g)
180 calories, 99 from fat
 
Carbs
3 g
 
Proteins
17 g
 
Fat
11 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Church's Chicken, Chicken Thigh, (With Batter and Skin Removed) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Church's Chicken, Chicken Thigh, (With Batter and Skin Removed) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
1%
Fiber
17%
Fat
15%
Saturated Fat
23%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Church's Chicken, Chicken Thigh, (With Batter and Skin Removed)

Serving Size: Portion Size (63g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.9 g 14.5%
Cholesterol 70 mg 23.3%
Sodium 470 mg 19.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 116.6 mg 3.3%
Phosphorus (P) 97.7 mg 9.8%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1.1 mg 7%