Church's Chicken, Chicken Wing, Meat And Skin, Cooked, Stewed
✓
Portion Size87 g

Calories in 1 Portion Size (87 g)
250 calories, 144 from fat
 
Carbs
8 g
 
Proteins
19 g
 
Fat
16 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Church's Chicken, Chicken Wing, Meat And Skin, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
  • Church's Chicken, Chicken Wing, Meat And Skin, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
3%
Fiber
25%
Fat
18%
Saturated Fat
20%
Cholesterol
23%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Church's Chicken, Chicken Wing, Meat And Skin, Cooked, Stewed

Serving Size: Portion Size (87g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.6 g 18.1%
Cholesterol 60 mg 20%
Sodium 540 mg 22.5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2.6 g 8.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.4 mg 1.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 261 mg 7.2%
Phosphorus (P) 181.2 mg 18.1%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 2.1 mg 13.9%