Church's Chicken, Chicken Wing, (With Batter and Skin Removed)
✓
Portion Size68 g

Calories in 1 Portion Size (68 g)
160 calories, 67.5 from fat
 
Carbs
2 g
 
Proteins
20.5 g
 
Fat
7.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Church's Chicken, Chicken Wing, (With Batter and Skin Removed) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Church's Chicken, Chicken Wing, (With Batter and Skin Removed) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
1%
Carbs
3%
Fiber
12%
Fat
8%
Saturated Fat
19%
Cholesterol
20%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Church's Chicken, Chicken Wing, (With Batter and Skin Removed)

Serving Size: Portion Size (68g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.6 g 8%
Cholesterol 56 mg 18.7%
Sodium 475 mg 19.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.4 g 4.5%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 2.1 mg 14%