Compliments, Burgers Breaded Chicken Frozen
✓
Burger98 g

Calories in 1 burger (98 g)
240 calories, 108 from fat
 
Carbs
20 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Burgers Breaded Chicken Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Compliments, Burgers Breaded Chicken Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(15.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
8%
Fiber
19%
Fat
8%
Saturated Fat
5%
Cholesterol
24%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Compliments, Burgers Breaded Chicken Frozen Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Burgers Breaded Chicken Frozen

Serving Size: burger (98g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 570 mg 23.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6.9 g 22.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 103.9 IU 2.1%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 272.4 mg 27.2%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 3 mg 20.2%