Connors Steak and Seafood, Chicken Piccata, with Collard Greens

Grams100 g


Calories in 1 grams (100 g)
1214 calories, 783 from fat
 
Carbs
35 g
 
Proteins
60 g
 
Fat
87 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Chicken Piccata, with Collard Greens have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Connors Steak and Seafood, Chicken Piccata, with Collard Greens contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (120% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(12.1 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
12%
Carbs
25%
Fiber
134%
Fat
130%
Saturated Fat
45%
Cholesterol
81%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Chicken Piccata, with Collard Greens

Serving Size: grams (100g)

* Amount Per Serving
Calories 1214 cal
Calories from Fat 783 cal
% Daily Value
Total Fat 87 g 133.8%
Saturated Fat 26 g 130%
Cholesterol 135 mg 45%
Sodium 1947 mg 81.1%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 11 g 36.7%
Protein 60 g 120%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 57 mg 95%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 851 mg 24.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%