Corner Bakery Cafe, Chicken Carbonara, Pasta/Pizza

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Grams

100 g

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• Corner Bakery Cafe, Chicken Carbonara, Pasta/Pizza has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
• Corner Bakery Cafe, Chicken Carbonara, Pasta/Pizza contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (102% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.4 cal/g)

Medium Density (4.2 %/cal)

Very High Density (3.4 %/g)

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102% Protein

23% Carbs

16% Fiber

43% Fat

48%

Saturated Fat

47% Cholesterol

37% Sodium

207%

Added Sugar

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