Cornish Hens, Naturally Wood Smoked, Tyson, 40 oz
✓
Ounce113 g

Calories in 1 ounce (113 g)
149.5 calories, 90 from fat
 
Carbs
0.1 g
 
Proteins
14.9 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cornish Hens, Naturally Wood Smoked, Tyson, 40 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Cornish Hens, Naturally Wood Smoked, Tyson, 40 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(10.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
15%
Fat
15%
Saturated Fat
22%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cornish Hens, Naturally Wood Smoked, Tyson, 40 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornish Hens, Naturally Wood Smoked, Tyson, 40 oz

Serving Size: ounce (113g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 14.9%
Saturated Fat 3 g 14.9%
Cholesterol 64.8 mg 21.9%
Sodium 438.5 mg 17.9%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.9%
 
Vitamins
Vitamin A 22.6 IU 0.5%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.3 mg 4.6%
Phosphorus (P) 109.6 mg 11%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 1.4 mg 9.1%