Costco, Huxtables, Crusted Chicken Breast ove Potato & Onion Au Gratin
✓
Grams100 g

Calories in 1 grams (100 g)
400 calories, 153 from fat
 
Carbs
21 g
 
Proteins
34 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Huxtables, Crusted Chicken Breast ove Potato & Onion Au Gratin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Costco, Huxtables, Crusted Chicken Breast ove Potato & Onion Au Gratin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (68% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
7%
Carbs
8%
Fiber
26%
Fat
30%
Saturated Fat
30%
Cholesterol
31%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Huxtables, Crusted Chicken Breast ove Potato & Onion Au Gratin

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 90 mg 30%
Sodium 750 mg 31.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 34 g 68%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 34.2 mg 57%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%