Costco, Rotisserie Chicken Salad, Shredded rotisserie chicken with mayo, celery, onion
✓
Oz57 g

Calories in 1 oz (57 g)
100.5 calories, 75.6 from fat
 
Carbs
0.6 g
 
Proteins
0 g
 
Fat
8.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Rotisserie Chicken Salad, Shredded rotisserie chicken with mayo, celery, onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal).
  • Costco, Rotisserie Chicken Salad, Shredded rotisserie chicken with mayo, celery, onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
Medium
Density
(2.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
13%
Fat
13%
Saturated Fat
12%
Cholesterol
6%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
Costco, Rotisserie Chicken Salad, Shredded rotisserie chicken with mayo, celery, onion Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Costco, Rotisserie Chicken Salad, Shredded rotisserie chicken with mayo, celery, onion Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Rotisserie Chicken Salad, Shredded rotisserie chicken with mayo, celery, onion

Serving Size: oz (57g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 2.5 g 12.6%
Cholesterol 35.2 mg 11.7%
Sodium 135.7 mg 5.7%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.9 g 9.5%
Protein 0 g 12.1%
 
Vitamins
Vitamin A 50.3 IU 1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%