Country Chicken Classic, , Night Hawk, 8.3 Oz
✓
Oz235 g

Calories in 1 Oz (235 g)
319.6 calories, 144 from fat
 
Carbs
28 g
 
Proteins
15 g
 
Fat
16 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Country Chicken Classic, , Night Hawk, 8.3 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Country Chicken Classic, , Night Hawk, 8.3 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
8%
Fiber
25%
Fat
29%
Saturated Fat
18%
Cholesterol
39%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Chicken Classic, , Night Hawk, 8.3 Oz

Serving Size: Oz (235g)

* Amount Per Serving
Calories 319.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 5.8 g 29%
Cholesterol 54.9 mg 18%
Sodium 938.8 mg 38.9%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 2.4 g 7.8%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 18 mg 30%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 489.6 mg 14.3%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 4.2 mg 27.7%