Crispy Chicken, Skinless, Variety, Banquet, 30 oz
✓
Oz142 g

Calories in 1 oz (142 g)
340.6 calories, 171 from fat
 
Carbs
16 g
 
Proteins
25 g
 
Fat
19 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Chicken, Skinless, Variety, Banquet, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Crispy Chicken, Skinless, Variety, Banquet, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(14.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
5%
Carbs
3%
Fiber
29%
Fat
23%
Saturated Fat
23%
Cholesterol
34%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crispy Chicken, Skinless, Variety, Banquet, 30 oz Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Chicken, Skinless, Variety, Banquet, 30 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 340.6 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.1%
Saturated Fat 4.6 g 23%
Cholesterol 70.1 mg 23%
Sodium 821.5 mg 34.1%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 1.4 g 4.7%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 166.9 IU 3.3%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 4 mg 6.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.4 mg 5.3%
Phosphorus (P) 394.8 mg 39.5%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 4.4 mg 29.3%