Dairy Queen, Grilled Chicken Salad, no dressing
✓
Salad389 g

Calories in 1 salad (389 g)
240 calories, 90 from fat
 
Carbs
12 g
 
Proteins
26 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Grilled Chicken Salad, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Dairy Queen, Grilled Chicken Salad, no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
16%
Fiber
15%
Fat
25%
Saturated Fat
22%
Cholesterol
40%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Grilled Chicken Salad, no dressing

Serving Size: salad (389g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 65 mg 21.7%
Sodium 950 mg 39.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 7.8 g 25.9%
Protein 26 g 52%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 4.3 mcg 72%
Vitamin C 4.8 mg 8%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.2 mg 15%
Phosphorus (P) 455.1 mg 45.5%
Selenium (Se) 46.7 mcg 66.7%
Zinc (Zn) 6.9 mg 45.9%