Daphne's Greek Cafe, Chicken Kabob, Smokey BBQ Flavored Pork

Grams100 g


Calories in 1 grams (100 g)
427 calories, 189 from fat
 
Carbs
84 g
 
Proteins
32 g
 
Fat
21 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Daphne's Greek Cafe, Chicken Kabob, Smokey BBQ Flavored Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Daphne's Greek Cafe, Chicken Kabob, Smokey BBQ Flavored Pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (64% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
28%
Carbs
16%
Fiber
32%
Fat
20%
Saturated Fat
17%
Cholesterol
67%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daphne's Greek Cafe, Chicken Kabob, Smokey BBQ Flavored Pork

Serving Size: grams (100g)

* Amount Per Serving
Calories 427 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Cholesterol 50 mg 16.7%
Sodium 1618 mg 67.4%
Total Carbohydrate 84 g 28%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 10%
Protein 32 g 64%
 
Vitamins
Vitamin A 428.6 IU 8.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%