Diet Chef, Chicken Curry, Travels of India
✓
Serving270 g

Calories in 1 serving (270 g)
320 calories, 109.8 from fat
 
Carbs
18.6 g
 
Proteins
34 g
 
Fat
12.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Diet Chef, Chicken Curry, Travels of India has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Diet Chef, Chicken Curry, Travels of India contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
6%
Carbs
8%
Fiber
19%
Fat
16%
Saturated Fat
102%
Cholesterol
25%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet Chef, Chicken Curry, Travels of India

Serving Size: serving (270g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 3.2 g 16%
Cholesterol 309.5 mg 102.4%
Sodium 600 mg 25%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 5.4 g 18%
Protein 34 g 68%
 
Vitamins
Vitamin A 179.6 IU 3.6%
Vitamin B6 1 mg 50%
Vitamin B12 4.7 mcg 78.6%
Vitamin C 3 mg 4.9%
Vitamin D 38.1 mcg 9.5%
Vitamin E 0.7 mg 2.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.5 mg 9.5%
Phosphorus (P) 428.5 mg 42.8%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 9.3 mg 61.9%