Diet to Go, Italian Chicken, 1200 Calorie Plan
✓
Serving424 g

Calories in 1 serving (424 g)
540 calories, 108 from fat
 
Carbs
61 g
 
Proteins
43 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Diet to Go, Italian Chicken, 1200 Calorie Plan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Diet to Go, Italian Chicken, 1200 Calorie Plan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
20%
Carbs
24%
Fiber
19%
Fat
15%
Saturated Fat
27%
Cholesterol
20%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet to Go, Italian Chicken, 1200 Calorie Plan

Serving Size: serving (424g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 80 mg 26.7%
Sodium 490 mg 20.4%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 6 g 24%
Sugars (Added) 8.5 g 28.3%
Protein 43 g 86%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 4.7 mcg 78.4%
Vitamin C 15 mg 25%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 50.9 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 993 mg 28.4%
Phosphorus (P) 496.1 mg 49.6%
Selenium (Se) 50.9 mcg 72.7%
Zinc (Zn) 7.5 mg 50%