Dove, cooked

Dove (yield After Cooking, Bone Removed)111 g
Oz, With Bone, Cooked (yield After Bone Removed)18 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
Cubic Inch, Boneless, Cooked21 g
Cup, Diced, Cooked140 g


Calories in 1 cup, diced, cooked (140 g)
296.8 calories, 162.9 from fat
 
Carbs
0 g
 
Proteins
33.3 g
 
Fat
18.1 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dove, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
  • Dove, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(20.8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
0%
Carbs
0%
Fiber
28%
Fat
26%
Saturated Fat
54%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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99 min
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119 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dove, cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dove, cooked

Serving Size: cup, diced, cooked (140g)

* Amount Per Serving
Calories 296.8 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.9%
Saturated Fat 5.2 g 26.1%
Cholesterol 162.4 mg 54.1%
Sodium 306.6 mg 12.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.3 g 66.6%
 
Vitamins
Vitamin A 130.7 IU 2.6%
Vitamin B6 0.8 mg 39.8%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 23.8 mg 2.8%
Copper (Cu) 1.1 mg 53.2%
Iron (Fe) 8.2 mg 45.8%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 463.4 mg 46.3%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 5.3 mg 35.6%