Dr. Gourmet, Wet Rub Chicken, Chicken & Turkey
✓
Grams100 g

Calories in 1 grams (100 g)
163 calories, 27 from fat
 
Carbs
3 g
 
Proteins
26 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Wet Rub Chicken, Chicken & Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Dr. Gourmet, Wet Rub Chicken, Chicken & Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
22%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Wet Rub Chicken, Chicken & Turkey

Serving Size: grams (100g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 67 mg 22.3%
Sodium 220 mg 9.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 1.8 mg 3%
Vitamin D 16.6 mcg 4.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 229 mg 6.5%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 1.5 mg 10.1%