Eat fit go smart chicken parm
✓
Pack28 g

Calories in 1 Pack (28 g)
442.5 calories, 71.1 from fat
 
Carbs
64.2 g
 
Proteins
28.6 g
 
Fat
7.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Eat fit go smart chicken parm has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Eat fit go smart chicken parm contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (205% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (76% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15.8 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
21%
Carbs
12%
Fiber
12%
Fat
10%
Saturated Fat
17%
Cholesterol
28%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat fit go smart chicken parm

Serving Size: Pack (28g)

* Amount Per Serving
Calories 442.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2 g 9.9%
Cholesterol 49.4 mg 16.5%
Sodium 681.5 mg 28.4%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.9 g 13.1%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 518.5 mg 14.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%