EAT, Lemon Chicken and Black Pepper, Sandwiches Of The Week/Wheat Free
✓
Grams100 g

Calories in 1 grams (100 g)
523 calories, 265.5 from fat
 
Carbs
43 g
 
Proteins
21.4 g
 
Fat
29.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Lemon Chicken and Black Pepper, Sandwiches Of The Week/Wheat Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • EAT, Lemon Chicken and Black Pepper, Sandwiches Of The Week/Wheat Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
14%
Carbs
24%
Fiber
45%
Fat
14%
Saturated Fat
18%
Cholesterol
4%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Lemon Chicken and Black Pepper, Sandwiches Of The Week/Wheat Free

Serving Size: grams (100g)

* Amount Per Serving
Calories 523 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 2.8 g 13.8%
Cholesterol 53.3 mg 17.8%
Sodium 101 mg 4.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 4 g 13.3%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%