Einstein Brothers Bagels, Chicken Salad Sandwich, Top Shelf Bagel
✓
Sandwich290 g

Calories in 1 sandwich (290 g)
500 calories, 90 from fat
 
Carbs
78 g
 
Proteins
28 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Chicken Salad Sandwich, Top Shelf Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Einstein Brothers Bagels, Chicken Salad Sandwich, Top Shelf Bagel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
26%
Carbs
16%
Fiber
15%
Fat
10%
Saturated Fat
18%
Cholesterol
48%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
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167 min
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125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Chicken Salad Sandwich, Top Shelf Bagel

Serving Size: sandwich (290g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18.3%
Sodium 1160 mg 48.3%
Total Carbohydrate 78 g 26%
Dietary Fiber 4 g 16%
Sugars (Added) 8.7 g 29%
Protein 28 g 56%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 16 mg 26.7%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.5 mg 11.2%
Phosphorus (P) 339.3 mg 33.9%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 5.1 mg 34.2%