Einstein Brothers Bagels, Italian Chicken Panini, Paninis
✓
Panini297 g

Calories in 1 panini (297 g)
770 calories, 324 from fat
 
Carbs
69 g
 
Proteins
44 g
 
Fat
36 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Italian Chicken Panini, Paninis have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • Einstein Brothers Bagels, Italian Chicken Panini, Paninis contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
23%
Carbs
16%
Fiber
55%
Fat
65%
Saturated Fat
28%
Cholesterol
77%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
257 min
103 min
193 min
308 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Italian Chicken Panini, Paninis

Serving Size: panini (297g)

* Amount Per Serving
Calories 770 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 13 g 65%
Cholesterol 85 mg 28.3%
Sodium 1840 mg 76.7%
Total Carbohydrate 69 g 23%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 9.9%
Protein 44 g 88%
 
Vitamins
Vitamin A 320 IU 6.4%
Vitamin B6 1.8 mg 91.6%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 32 mg 53.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 1.8 mg 87.6%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1607.3 mg 45.4%
Phosphorus (P) 825.7 mg 82.6%
Selenium (Se) 64.4 mcg 92.1%
Zinc (Zn) 9.2 mg 61.2%