Elephant Bar, Thai-High Sweet and Spicy Chicken Salad, Salads

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Grams

100 g

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• Elephant Bar, Thai-High Sweet and Spicy Chicken Salad, Salads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
• Elephant Bar, Thai-High Sweet and Spicy Chicken Salad, Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (142% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10 cal/g)

Medium Density (4.3 %/cal)

Very High Density (3.2 %/g)

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142% Protein

27% Carbs

16% Fiber

72% Fat

40%

Saturated Fat

35% Cholesterol

69% Sodium

177%

Added Sugar

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