Emu, Fan Fillet, Cooked, Broiled
✓
Serving ( 3 Oz )85 g
✓
Steak ( Yield From 560 G Raw Meat )394 g

Calories in 1 serving ( 3 oz ) (85 g)
130.9 calories, 18 from fat
 
Carbs
0 g
 
Proteins
26.6 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Emu, Fan Fillet, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Emu, Fan Fillet, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(49.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emu, Fan Fillet, Cooked, Broiled

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 130.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.5%
Cholesterol 69.7 mg 23.2%
Sodium 45.1 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 8 mcg 132.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 337.5 mg 9.6%
Phosphorus (P) 231.2 mg 23.1%
Selenium (Se) 39.2 mcg 56%
Zinc (Zn) 2.7 mg 18.1%