Erbert and Gerbert, Spartan on French Bread
✓
Sandwich328 g

Calories in 1 sandwich (328 g)
640 calories, 252 from fat
 
Carbs
68 g
 
Proteins
31 g
 
Fat
28 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Erbert and Gerbert, Spartan on French Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Erbert and Gerbert, Spartan on French Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
23%
Carbs
12%
Fiber
43%
Fat
45%
Saturated Fat
20%
Cholesterol
60%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erbert and Gerbert, Spartan on French Bread

Serving Size: sandwich (328g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Cholesterol 60 mg 20%
Sodium 1430 mg 59.6%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.3 g 10.9%
Protein 31 g 62%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 4.3 mcg 71.1%
Vitamin C 4.8 mg 8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.6 mg 11.2%
Phosphorus (P) 393.6 mg 39.4%
Selenium (Se) 44.3 mcg 63.3%
Zinc (Zn) 7.9 mg 52.5%