Erik's Delicafe, Barbecue Chicken Wrap, without dressing

Grams100 g


Calories in 1 grams (100 g)
580 calories, 369 from fat
 
Carbs
66 g
 
Proteins
42 g
 
Fat
41 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Erik's Delicafe, Barbecue Chicken Wrap, without dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Erik's Delicafe, Barbecue Chicken Wrap, without dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (84% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
22%
Carbs
16%
Fiber
63%
Fat
70%
Saturated Fat
42%
Cholesterol
65%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erik's Delicafe, Barbecue Chicken Wrap, without dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 14 g 70%
Cholesterol 125 mg 41.7%
Sodium 1550 mg 64.6%
Total Carbohydrate 66 g 22%
Dietary Fiber 4 g 16%
Sugars (Added) 5 g 16.7%
Protein 42 g 84%
 
Vitamins
Vitamin A 2900 IU 58%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 10.2 mg 17%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1035 mg 29.6%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%