Farmfoods, Sweet & Sour, Pork, Cantonese, & Egg Fried Rice
✓
Pack327 g

Calories in 1 Pack (327 g)
519.9 calories, 147.6 from fat
 
Carbs
71.9 g
 
Proteins
13.1 g
 
Fat
16.4 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Farmfoods, Sweet & Sour, Pork, Cantonese, & Egg Fried Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Farmfoods, Sweet & Sour, Pork, Cantonese, & Egg Fried Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
24%
Carbs
0%
Fiber
25%
Fat
29%
Saturated Fat
27%
Cholesterol
43%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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173 min
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130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmfoods, Sweet & Sour, Pork, Cantonese, & Egg Fried Rice

Serving Size: Pack (327g)

* Amount Per Serving
Calories 519.9 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 5.8 g 28.8%
Cholesterol 79.2 mg 26.7%
Sodium 0.7 mg 43.2%
Total Carbohydrate 71.9 g 24%
Dietary Fiber 0 g 0%
Sugars (Added) 13.1 g 43.6%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 721 IU 14.4%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.9 mg 11.4%
Phosphorus (P) 294.3 mg 29.4%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 3.3 mg 22%