Foster Farms, Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted

Bird129 g
Bird Whole257 g


Calories in 1 bird (129 g)
335.4 calories, 211.5 from fat
 
Carbs
0 g
 
Proteins
28.7 g
 
Fat
23.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Foster Farms, Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
36%
Fat
33%
Saturated Fat
56%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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112 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted

Serving Size: bird (129g)

* Amount Per Serving
Calories 335.4 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.1%
Saturated Fat 6.5 g 32.6%
Cholesterol 169 mg 56.3%
Sodium 82.6 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.7 g 57.5%
 
Vitamins
Vitamin A 136.7 IU 2.7%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 316.1 mg 9%
Phosphorus (P) 188.3 mg 18.8%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 1.9 mg 12.8%