Foster Farms, Chicken, Drumstick, Meat And Skin, Cooked, Stewed

Drumstick, Bone Removed57 g
Unit (yield From 1 Lb Ready-to-cook Chicken)34 g
Cup, Chopped Or Diced140 g


Calories in 1 cup, chopped or diced (140 g)
285.6 calories, 134.1 from fat
 
Carbs
0 g
 
Proteins
35.4 g
 
Fat
14.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Chicken, Drumstick, Meat And Skin, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Foster Farms, Chicken, Drumstick, Meat And Skin, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
0%
Carbs
0%
Fiber
23%
Fat
20%
Saturated Fat
39%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Chicken, Drumstick, Meat And Skin, Cooked, Stewed

Serving Size: cup, chopped or diced (140g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 4.1 g 20.4%
Cholesterol 116.2 mg 38.7%
Sodium 106.4 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.4 g 70.9%
 
Vitamins
Vitamin A 127.4 IU 2.5%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 257.6 mg 7.4%
Phosphorus (P) 197.4 mg 19.7%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 3.7 mg 24.7%