Foster Farms, Chicken nuggets, frozen, cooked, Fully Cooked
✓
Grams100 g

Calories in 1 grams (100 g)
296 calories, 178.2 from fat
 
Carbs
14.1 g
 
Proteins
15.3 g
 
Fat
19.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Chicken nuggets, frozen, cooked, Fully Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent cancer).
  • Foster Farms, Chicken nuggets, frozen, cooked, Fully Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
8%
Fiber
31%
Fat
20%
Saturated Fat
14%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Chicken nuggets, frozen, cooked, Fully Cooked

Serving Size: grams (100g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 4 g 20%
Cholesterol 43 mg 14.3%
Sodium 557 mg 23.2%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 265 mg 7.6%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.2 mg 8.3%