Freddy's, Grilled Chicken Breast Sandwich w/o Mayo, Chicken & Fish
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 63 from fat
 
Carbs
28 g
 
Proteins
40 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Freddy's, Grilled Chicken Breast Sandwich w/o Mayo, Chicken & Fish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Freddy's, Grilled Chicken Breast Sandwich w/o Mayo, Chicken & Fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
9%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freddy's, Grilled Chicken Breast Sandwich w/o Mayo, Chicken & Fish

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 1 mg 0.3%
Sodium 354 mg 14.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 40 g 80%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 21.6 mg 36%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%