Freshdirect, Chicken Coconut Curry with Basmati Rice, Tabla

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436 g

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• Freshdirect, Chicken Coconut Curry with Basmati Rice, Tabla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
• Freshdirect, Chicken Coconut Curry with Basmati Rice, Tabla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (18.1 %/cal)

Medium Density (0.4 %/g)

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82% Protein

16% Carbs

24% Fiber

31% Fat

45%

Saturated Fat

53% Cholesterol

42% Sodium

29%

Added Sugar

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