Freshdirect, Chicken with Pancetta Sage and Gnocchi, Terrance Brennan
✓
Package318 g

Calories in 1 package (318 g)
520 calories, 207 from fat
 
Carbs
45 g
 
Proteins
35 g
 
Fat
23 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Chicken with Pancetta Sage and Gnocchi, Terrance Brennan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Freshdirect, Chicken with Pancetta Sage and Gnocchi, Terrance Brennan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
15%
Carbs
20%
Fiber
35%
Fat
55%
Saturated Fat
40%
Cholesterol
40%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Chicken with Pancetta Sage and Gnocchi, Terrance Brennan

Serving Size: package (318g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Cholesterol 120 mg 40%
Sodium 970 mg 40.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 15.9 g 53%
Protein 35 g 70%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 1 mcg 15.9%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.9 mg 6.4%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 66.5 mg 16.6%
Manganese (Mn) 1 mg 47.7%
Potassium (K) 549.5 mg 15.7%
Phosphorus (P) 335.8 mg 33.6%
Selenium (Se) 49 mcg 70%
Zinc (Zn) 5.7 mg 38.1%