Freshdirect, Tandoori Marinated Chicken, 8 piece

✓
Oz Raw With 2 Tbsp Marinade136 g


Calories in 1 oz raw with 2 tbsp marinade (136 g)
239.8 calories, 153 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
17 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Tandoori Marinated Chicken, 8 piece has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Tandoori Marinated Chicken, 8 piece contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
26%
Fat
25%
Saturated Fat
28%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Tandoori Marinated Chicken, 8 piece

Serving Size: oz raw with 2 tbsp marinade (136g)

* Amount Per Serving
Calories 239.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 5 g 25%
Cholesterol 84.9 mg 28.3%
Sodium 159.9 mg 6.7%
Total Carbohydrate 0 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.5 mg 9.4%
Phosphorus (P) 197.2 mg 19.7%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 2 mg 13.4%