Glory Foods, Chicken & Dumplings, Frozen
✓
Package312 g
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Cup267 g

Calories in 1 cup (267 g)
248.2 calories, 61.2 from fat
 
Carbs
34.2 g
 
Proteins
13.7 g
 
Fat
6.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Chicken & Dumplings, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Glory Foods, Chicken & Dumplings, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
21%
Fiber
11%
Fat
11%
Saturated Fat
21%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Chicken & Dumplings, Frozen

Serving Size: cup (267g)

* Amount Per Serving
Calories 248.2 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.1 g 10.7%
Cholesterol 64.2 mg 21.4%
Sodium 1198.1 mg 49.9%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 428.5 IU 8.6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.4%
Vitamin C 1 mg 1.7%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 51.3 mg 5.1%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.5 mg 10.3%
Phosphorus (P) 312.4 mg 31.2%
Selenium (Se) 32 mcg 45.8%
Zinc (Zn) 4.7 mg 31.5%