Golden Corral, Rotisserie Chicken Breast Wing, Buttery Garlic
✓
Oz168 g

Calories in 1 oz (168 g)
320 calories, 135 from fat
 
Carbs
1 g
 
Proteins
44 g
 
Fat
15 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Corral, Rotisserie Chicken Breast Wing, Buttery Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Golden Corral, Rotisserie Chicken Breast Wing, Buttery Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
0%
Carbs
4%
Fiber
23%
Fat
23%
Saturated Fat
62%
Cholesterol
46%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Corral, Rotisserie Chicken Breast Wing, Buttery Garlic

Serving Size: oz (168g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 185 mg 61.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.6%
Protein 44 g 88%
 
Vitamins
Vitamin A 53.8 IU 1.1%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.2 mg 11.7%
Phosphorus (P) 243.6 mg 24.4%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.5 mg 16.6%