Gold'n Plump, Bake-In-Tray Stuffed Chicken Breasts Cordon Bleu, Uncooked Chicken Fresh'n Easy

✓
Breast Portion140 g


Calories in 1 breast portion (140 g)
180 calories, 63 from fat
 
Carbs
4 g
 
Proteins
26 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gold'n Plump, Bake-In-Tray Stuffed Chicken Breasts Cordon Bleu, Uncooked Chicken Fresh'n Easy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gold'n Plump, Bake-In-Tray Stuffed Chicken Breasts Cordon Bleu, Uncooked Chicken Fresh'n Easy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
3%
Fiber
11%
Fat
18%
Saturated Fat
23%
Cholesterol
27%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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Jog
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold'n Plump, Bake-In-Tray Stuffed Chicken Breasts Cordon Bleu, Uncooked Chicken Fresh'n Easy

Serving Size: breast portion (140g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 70 mg 23.3%
Sodium 650 mg 27.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 2.8 g 9.3%
Protein 26 g 52%
 
Vitamins
Vitamin A 1017.4 IU 20.3%
Vitamin B6 0 mg 2%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 2.9 mg 4.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 189 mg 5.4%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2.5 mg 16.5%