Good For You, Chicken With Salsa and Spicy Potato Wedges, Cajun Style
✓
Pack400 g

Calories in 1 Pack (400 g)
332 calories, 36 from fat
 
Carbs
44 g
 
Proteins
24 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Good For You, Chicken With Salsa and Spicy Potato Wedges, Cajun Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Good For You, Chicken With Salsa and Spicy Potato Wedges, Cajun Style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
15%
Carbs
16%
Fiber
6%
Fat
8%
Saturated Fat
13%
Cholesterol
37%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good For You, Chicken With Salsa and Spicy Potato Wedges, Cajun Style

Serving Size: Pack (400g)

* Amount Per Serving
Calories 332 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 37.7 mg 12.6%
Sodium 875.5 mg 36.5%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4 g 16%
Sugars (Added) 8 g 26.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 754.8 IU 15.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 45.3 mg 75.5%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 151 mg 15.1%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 860.4 mg 24.6%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%