Gordon Biersch, Rustic Chicken Salad, with Marzen Balsamic Vinaigrette
✓
Serving300 g

Calories in 1 serving (300 g)
418 calories, 306 from fat
 
Carbs
15 g
 
Proteins
13 g
 
Fat
34 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gordon Biersch, Rustic Chicken Salad, with Marzen Balsamic Vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Gordon Biersch, Rustic Chicken Salad, with Marzen Balsamic Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
8%
Fiber
52%
Fat
31%
Saturated Fat
16%
Cholesterol
32%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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139 min
56 min
105 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordon Biersch, Rustic Chicken Salad, with Marzen Balsamic Vinaigrette

Serving Size: serving (300g)

* Amount Per Serving
Calories 418 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 6.2 g 31%
Cholesterol 47 mg 15.7%
Sodium 771 mg 32.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 3 g 10%
Protein 13 g 26%
 
Vitamins
Vitamin A 2893 IU 57.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.3 mcg 55.5%
Vitamin C 14 mg 23.3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 134 mg 13.4%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 656 mg 18.3%
Phosphorus (P) 351 mg 35.1%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 5.3 mg 35.4%