Grilled Chicken Tenderloins, with Mashed Potatoes, Savory Gravy and Mixed Vegetables, Marie Callender's, 14 oz

Meal397 g


Calories in 1 meal (397 g)
430.1 calories, 171 from fat
 
Carbs
36 g
 
Proteins
27 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Chicken Tenderloins, with Mashed Potatoes, Savory Gravy and Mixed Vegetables, Marie Callender's, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Grilled Chicken Tenderloins, with Mashed Potatoes, Savory Gravy and Mixed Vegetables, Marie Callender's, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
24%
Fiber
29%
Fat
35%
Saturated Fat
25%
Cholesterol
50%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Chicken Tenderloins, with Mashed Potatoes, Savory Gravy and Mixed Vegetables, Marie Callender's, 14 oz

Serving Size: meal (397g)

* Amount Per Serving
Calories 430.1 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 7 g 35%
Cholesterol 75 mg 25%
Sodium 1 mg 50%
Total Carbohydrate 36 g 12%
Dietary Fiber 6 g 24%
Sugars (Added) 7.9 g 26.5%
Protein 27 g 54%
 
Vitamins
Vitamin A 2501.1 IU 50%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 73.4%
Vitamin C 77.5 mg 129.1%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 857.6 mg 24.9%
Phosphorus (P) 464.5 mg 46.4%
Selenium (Se) 47.6 mcg 68.1%
Zinc (Zn) 7 mg 46.8%